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WHAT ARE THE BENEFITS OF VITAMIN C

Healthy life is important for everyone which is possible by taking care of health. Vitamin C consumption of important for avoiding many diseases. Consumption of this vitamin provides good health. It can be taken in many shapes. You can consume it in your daily food products.

Importance of vitamin C

Body parts need to be strengthen by taking care of body. Bones can be healthy and strengthen by eating healthy food full of vitamins. Vitamin C is one of those vitamins which is good for health. It helps to repair tissues of the body. It is also important for growth and skin shining. In addition blood vessels provide good work by consuming vitamin C. Wound healing can smoothly be done by using it. Skin fight against wrinkles and cardiovascular tissues fight against cardiac diseases when you eating food containing vitamin C. It is found in different food products like orange, apple, mango etc. Vitamin C is also known as Ascorbic acid.

Important benefits of vitamin C

There are numerous benefits associated with consumption of Vitamin C products. Such products help to fight against diseases which cannot be possible with lack of Vitamin C in your body. Here we discuss some important benefits attached with it. These are as follows.

Cold preventing

Intake of vitamin C in different shapes of food can be done for cold preventing. In winter season, you can take juices in shape of vitamin C for preventing flu and excessive cold. You need to take in more amount during this season.

Iron absorption speedily

Intake of vitamin C can boost absorption of iron in body. It helps to increase production of haemoglobin in body which in result increases muscle strength. You need to take 8 mg of vitamin C in breakfast for increasing absorption of iron. It helps to reduce brain and muscle infections. In this way, vitamin C does not directly effects on body but indirectly affects body through iron absorption. In addition, vitamin C helps to reduce fatigue and anaemia.

Reduction of urinary tract infection

Vitamin C helps to reduce risk of infection in urinary tract. This type of infection happens due to lack of vitamin C. Drinking citrus drinks containing vitamin C can help to reduce infection of urinary tract. This is an infection which happens with most of the people but they do not take it seriously. They should take it seriously for preventing further infection and diseases.

Prevention of cardiac issues

Vitamin C consumption helps to reduce heart issues. Increase of LDL cholesterol can increase cardiac problems and weakens cardiac tissues. Vitamin C helps to reduce LDL cholesterol in body which in turn reduces heart problem. Reduction in LDL cholesterol increases HDL cholesterol which helps to fight against cardiac issues.

These were some benefits associated with consumption of vitamin C. Therefore, you should increase consumption of vitamin C products in your daily life. It will effect positively on your health which is most important for feeling relaxed and happy in life.